We Need a Time Off.

I have experienced that too much thinking gives me anxiety. Working too much leads to burnout. Viewing and reading the online platform feeds nowadays are just overwhelming.

So, I am finally taking my time off.

“For everything, there is a season... A time to be quiet and a time to speak...”

- Ecclesiates 3:1,7

There will come a point in our lives when we will feel exhausted for being so much involved. And taking some downtime for ourselves is a sure antidote to heal from all the stress this life has to offer.

I am trying to re-establish rising up every morning to a beautiful music alarm, without grabbing any gadgets beside me. Yes, I am veering away from any social media updates as much as possible (I will probably write a separate article about this soon 😉).

I am making my day fun and productive by doing the activities that matter to me - reading a book, writing inspirationals and playing music. It is difficult to make time for these when I am so occupied with my daily grind and incessant ruminations.

I am deciding to worry less and just let things be. Simply because I love my brain so much that I am giving it a rest.

I am giving myself a beautiful break. I want to be refreshed and keep my sanity.

This is I can say, has become one of my best self-care practices. I am deciding to temporarily step back for my mental and emotional training. I am using this time to gather my thoughts and temporarily set aside those which I do not need to

pay attention to. I just want to care about myself for now. I am choosing me.

I hope you’ll have the courage to wind down and choose yourself, too. Please go ahead. Keep your mental health and inner peace.